Herbs that help get rid of Belly Fat

Natural herbs can help shed belly fat. Chemical components in herbs can target belly fat by enhancing metabolic rate, suppressing hunger, reducing calorie intake and enhancing fatty-acid release from body-fat stores. Any herb that helps lose body fat can also cause loss of belly fat to some extent. Consuming herbs can be great in losing belly fat. It is however a good idea to consult a doctor or dietitian regarding herb consumption.

Guarana

Guarana has theophylline and caffeine, which can enhance muscle performance and mental focus. Caffeine  increases norepinephrine in the body which helps release increased amount of fatty acid for energy usage, as pointed out in ‘’Homemade Supplement Secrets’ by Jeff Anderson.

Green Tea Extract

Green tea is known for it’s fat burning properties. Green tea has a natural polyphenol antioxidant or epigallocatechin gallate (EGGG), which enhances resting metabolic rate, as pointed out by Jeff Anderson. Consumption of green tea in combination of about three hours of daily moderate physical exercise can enhance burning fat around abdomen.

Citrus Aurantium

Citrus Aurantium derive from orange extract. It has synephrine, which is a chemical compound. It enhances metabolic rate without increasing blood pressure or heart rate.

Yohimbe

Yohimbe is from West Africa. Yohimbe can cause rise in the amount of fatty acids to be released from different areas of body including belly.

Chickweed

Chickweed has long been reputed for help in weight loss. It helps break down fat molecules. Sprinkling chickweed on different foods can facilitate digestion and reduce appetite.  It’s often used as important ingredient in weight loss supplements and obesity medications.  This herb has substances that facilitate emulsification of fat cells and elimination of fat. 

Burdock root

Burdock root helps purify blood. It is known for it’s ability to decrease hunger and cravings. It can enhance metabolism and weight loss efforts.   This herb has many health benefits.  It helps regulate cholesterol and blood sugar. It helps stabilize blood sugar.  It contains important nutrients such as riboflavin, folic acid, niacin, vitamin E and vitamin C.

Fenugreek seeds

Fenugreek seeds are known as Methi, Chandrika and Greek clover. These seeds are native to western asia, southern Europe and Mediterranean. It helps treat inflammation, obesity and other diseases. It boosts metabolism and hampers obesity caused by inflammation and stress.                   

Neem

Neem is native to Srilanka, Pakistan and Bangladesh. Due to medicinal properties, Neem has been used to treat many health issues for ages. Neem leaves have anti-microbial, antioxidant and anti-inflammatory properties. It facilitates loss of weight by boosting metabolism and reducing inflammation.

Gotu Kola

For ages, gotu kola has been used in Chinese and Ayurvedic medicine. It can help take care of stress, anxiety and depression, all of which can contribute to weight gain. It affects blood circulation and memory positively. It can impede urinary infection, influenza, tuberculosis and common cold. Gotu kola’s fight against stress, anxiety and depression can boost feel-good hormone and facilitate weight loss indirectly.

Rosemary

Rosemary tea favors weight loss. Rosemary can help break down of fat molecules.  Rosemary has fiber. Fiber can keep us feel full for longer and impede fat absorption. It can accelerate metabolism and improve digestion.

Dandelions

Dandelions are rich in nutrients. Dandelions can help avoid overconsumption of food by slowing down digestion. Absorption of fat molecules get hindered by fiber in Dandelions. It contains beta-carotene, antioxidants, vitamin K, minerals and dietary fiber. It affects liver positively.

Garlic

Garlic is well-known for it’s numerous healing properties. It can help lose fat around waistline. It prevents overconsumption of food by suppressing hunger. It facilitates fat burning by boosting metabolism. It helps treat common cold, cancer, cardiovascular and other health issues. It helps strengthen immune system.

Aloe Vera

Aloe Vera is good for digestive system. It accelerates metabolism and assists weight loss. It’s also good for gut health, hair and skin health.  

Gurmar

Gurmar has been used in Ayurveda for centuries. It’s useful in treating obesity, diabetes and other health problems. This herb impedes sugar absorption and boosts insulin sensitivity. Mixture of gurmar and honey is helpful for weight loss.

Coleus forskohlii

Coleus forskohlii is native to Southern Asia. It’s roots have been used in Ayurvedic medicine for centuries. It accelerates testosterone production in men. It helps build lean muscle, which can boost metabolism and indirectly assist weight loss. 

Pu-erh Tea

Pu-erh tea can aide proper digestion and absorption. It can accelerate metabolism and assist weight loss. 

Yerba Mate

Yerba mate can help lower blood sugar and risks of diabetes. Yerba mate tea can assist weight loss. It curbs appetite, combat stress and aide weight loss.

Hibiscus Tea

Hibiscus tea can help get rid of extra water from body. It is low in calories. It can help decrease carb absorption in body and increases satiety. It can hamper irritation in stomach, better bowel movement and lowers cholesterol.

 

Adding herbs to a healthy lifestyle, nutritious diet and regular exercise, can significantly reduce the time that it takes to reach a weight loss goal or reduce stubborn belly fat.

Last update: July 29, 2017 02:21:03 pm

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