Metabolism is one of the complex bio chemical processes. If I write down the detail about this process then it would be quite a long essay to read. I don’t want to make you confuse writing about the complex instincts of metabolism. Rather, simply I am going to explain the process for you and its importance to flatten your stomach.
The word metabolism refers to a bio chemical reaction. It’s occurred mainly in the living organisms. In human body this process helps digestion and transport produces calorie in different cells. Thus cell can use the energy produced from food consumption.
Metabolism is the most important factor in fat burning process. It’s considered as a key to burn calories. Calorie burning can lead the way to lose weight. If metabolism slows down, then the caloric burning will slow down simultaneously. So you have to try all the ways to keep your metabolism sound and active.
Now you might have a question, how to keep metabolism fast and active? Is there any way to boost up the metabolism?
In regarding the above question, I would like to inform you that there is no one way solution or answer of that question. Several ways can make it happen smoothly. Among those I have written down some important factors down there-
1. Frequent smaller meals throughout the day
It is proved that if individual eats bigger meals taking long interval then it will definitely slow down the metabolism process. On the other hand if someone can make a habit of taking smaller meals throughout the day. Then, it will lead the way to faster metabolism.
2. Do some activities on daily basis
Simply by performing one hour of walking or any other kind of activities you can accelerate the metabolism process. Any kind of physical activities has positive effects on the body. It will not just help you to keep metabolism active, besides it will help to shape your body in course of time.
3. Keep proteins in your meal
Proteins can increase the metabolic rate significantly. There are so many sources of protein available out there.
Different kinds of fish and lean meat are the great source of protein. Salmon, tuna and herring has a common ingredient termed as Omega-3 fatty acids. This fatty acid can act as catalyst to the metabolism process.
4. Take green tea in leisure
Green tea has a great thermo genesis effect and in addition it can improve fat oxidation. From different studies it is found that green tea belongs an active ingredient name as Catechin. This Catechincan perform as a catalyst in the metabolism process.
5. Take your breakfast early in the morning
Breakfast is the first meal of the day. It is taken after a long interval of night sleep. Thus metabolism process slows down remarkably at the night time. To bring back the metabolism in pace, breakfast is considered as a vital meal of the day.
6. Keep organic foods in your cart
Different kinds of green vegetable and fruit are a great source of organic food. These foods can perform remarkably in fat burning system. Besides, it helps metabolism process take place faster to some extent.
Last update: October 04, 2016 03:59:48 pm