Weight becomes a problem when you find that you are overweight and having health problems and difficulties such as obesity, high cholesterol, high blood sugar, and heart disease. If you target to lose a good amount of weight in a week then you need to consider and calculate a number of issues.
Things to Consider
There are complex hormonal and metabolic processes run inside your body. These processes make it more and more difficult to burn calories and fat store the longer your weight loss session is. These body mechanisms are still under investigation by the researchers. According to them if you start at 220 pounds and cut 480 calories each day, then you will at one point reach at 165 pounds. But interestingly, it’d take 1 year to get halfway there, and another 2 years to lose the rest. Your body metabolism drops proportionately the faster you lose weight.
During your weight lose period do not depend on cardiovascular workouts only. You need to do strength training as well. While you lose weight, the strength or resistance training is the only thing that will keep your muscles specially the important lean muscles. If you only focus on aerobic exercises then you will lose muscles in a larger amount. But on the other hand, if you mix exercises with resistance training you will lose lean muscles in less amount.
Another thing to consider here is the protein. This provides with essential amino acids to your body. This in turn is used to build body muscles. Therefore, if you target to lose weight in a significant number within a week keep an eye on your protein intake. Increase the amount of your protein based calorie intake. This will help keep your muscles. This is especially very much necessary for athletes in a weight loss session.
Metabolism hormones Leptin and Ghrelin as well as your feelings of hunger all get negatively affected due to improper amount of sleep. Those who will sleep at least 7 to 8 hours during a 1-week weight loss session will get the benefit more than those who will not.
Calculate Your Options
At a maximum, you can lose 7 to 9 pounds in a week. Remember that to lose 1 pound of your weight within a week you need to cut 3,500 calories. This means that you will require cutting 500 calories each day in a week. With a body weight of 250 pounds, cutting 500 to 800 calories and 2 hours of exercise each day will definitely make a person lose 7 to 9 pounds at the end of a week.
Note that losing weight requires significant efforts and it is very tough to many people. Moreover there are some downsides as well in the process of losing weight at a fast pace. You may experience muscle loss, skin loss, nutritional deficiencies, gallstones and cardiac arrhythmias.
Therefore, researchers are suggesting losing weight in a logical way that will not pose any health deterioration. In this regard, they are recommending looking into your physical condition at first and then deciding what you should target in a week. The heavier you are physically the larger the percentage of lost weight can occur. The smaller you are physically, the fewer calories you’ll burn.
Now if you start at 300 pounds then a goal of 1 percent weight loss in 1 week can be logically good target for you. In this case, you are going to lose 3 pounds in 1 week. But if you target to drop 10 pounds with a lean body structure then you will lose your all important muscles that will make you very weak in just 1 week!
Last update: March 29, 2017 06:54:24 pm