Herbs can contribute in losing or maintaining healthy body weight by suppressing appetite, enhancing metabolism and reducing fat tissues. Apart from having positive impacts on weight, herbs may also help combat premature aging, heart disease and different chronic diseases. Adding herbs generously to meals is a good idea and in line with achieving weight loss goal. Following are some herbs that are beneficial.
Guggul extract has been used in Ayurvedic medicine for ages. Guggulsterone and phytosteroid contained in guggul extract have anti-angiogenic and anti-cancer properties and can help lower cholesterol level. Guggul boosts thyroid function, enhances metabolic rate and helps burn calories. Guggul is also linked with lowering bad cholesterol level and it can help treat atherosclerosis. Combination of triphala and guggul is good for losing weight.
Hibiscus Tea for Weight Loss
Hibiscus tea helps lose weight by getting rid of extra water in the body. It has diuretic properties. It helps block bloating. Hibiscus tea has enzyme known as phaseolamin, which limits production of amylase, which is another enzyme that turns carbs into sugar molecules. By hindering amylase production, phaseolamin decreases carb absorption of the body. Hibiscus tea is good for lowering cholesterol, gut health, enhanced immune system and weight loss.
Yerba mate is South American drink. Yerba mate is linked with lowering blood sugar. It helps decrease risk of diabetes mellitus. It helps reduce stress, curb appetite and enhance weight loss. Drinking yerba mate tea is effective in losing weight.
Green tea is considered to be the best herbal tea for weight loss. It enhances metabolism. Caffeine in green tea helps boost fat burning and muscle performance. It suppresses appetite and can reduce consumption of food when consumed thirty minutes before a meal.
Pu-erh tea is a fermented tea. It helps enhance metabolism. It’s good for gut health and bowel movement. It helps burn and mobilize fat, which is necessary in losing weight.
Coleus forskohlii is also known as Indian coleus. It’s roots can strengthen heart muscle. The roots have been used as Ayurvedic medicine for ages. Coleus forskohlii can boost testosterone production in males, which is helpful in building lean muscle mass. It can enhance brain and muscle function. It can boost metabolism and immunity. Coleus forskohlii and lime make a good combination and both help reduce weight.
Gurmar leaves have long been used in Ayurveda in treating constipation, diabetes, obesity, and kidney stones. This herb can help prevents sugar absorption in the intestine and enhances insulin sensitivity. Gurmar in combination with honey can be very effective in losing weight.
Ginseng is linked with boosting energy levels and speeding up metabolism. Panax is a type of ginseng, which can contribute to weight loss. In a study involving obese and diabetic mice, it has been found out that panax ginseng extracts cannot only help improve insulin sensitivity but also lose weight significantly.
Aloe Vera can help enhance metabolism. It contains antioxidants, which can help detoxify and clean body. It is used in treating hair, skin and gut problems. It favors healthy digestive system and quick weight loss.
Garlic is full of healing properties. It enhances immune system. It helps treat cardiovascular conditions, common cold and even cancer in some cases. This can melt fat in the waistline, as shown in recent research. Garlic helps suppress hunger, lower cholesterol and enhance metabolism.
Dandelion in it’s entirety is full of nutrition and edible. Dandelions can help slow digestion. It can help feel full for longer and maintain a healthy weight. Antioxidant properties are present in Dandelions. They also have bitter crystalline compounds known as Taracerin and Taraxacin along with levulin and inulin, all of which are linked with therapeutic properties of dandelions. Dandelions contain dietary fiber, beta-carotene, vitamin K1, and minerals. Dandelions are linked with normalizing cholesterol and blood sugar. They can also help cleanse liver.
Rosemary tea helps decrease weight. It has an enzyme known as lipase, which helps break down fat molecules. It’s fiber helps feel full for longer and hinder fat absorption. It enhances metabolism and digestion. It also helps prevent bloating.
Gotu kola has been used in Ayurveda and Chinese medicine for ages. It’s very helpful in treating depression, stress and anxiety. Stress causes weight gain. By treating stress, Gotu kola indirectly cause weight loss. It is also used in preventing influenza, common cold, tuberculosis and urinary tract infection.
Neem is a medicinal tree. It has been used in treating various health issues for ages. It’s leaves have antioxidant, anti-inflammatory and antimicrobial properties. It is good for gut health. It helps lose weight by enhancing metabolism and decreasing inflammation.
Fenugreek seeds are known as Methi, Greek clover and Chandrika. It helps lower cholesterol and enhances metabolism. It helps prevent obesity caused by inflammation and stress.
According to study, dried powder of acai berry or juice from acai berry can enhance ability to lose weight. They hinder fat build-up in the body and are loaded with antioxidant properties.
Nettle leaf is rich in antioxidant vitamins such as vitamin C and vitamin A. This leaf helps burn fat and purify blood.
Flax seeds provides feeling of fullness and prevent overeating, both of which help lose weight.
Losing weight facilitates losing belly fat as well. Herbs are very good options to go for, in losing weight. They are very good for those who are enthusiastic in losing belly fat but cannot manage to have to time to exercise.
Last update: July 27, 2017 04:17:43 pm