Burning fat helps lose or maintain weight. Losing or maintaining weight is in line with staying healthy. Herbs and spices can help lose fat. They can directly or indirectly help lose weight or prevent weight gain, which can keep us healthy. Below are some herbs and spices that are useful in shedding fat or maintaining healthy weight.
Ginseng has been used as Chinese medicine for centuries. Ginseng can help regulate blood sugar levels, lower cholesterol, treat diabetes and stress. High cholesterol, unregulated blood sugar and stress are all unhealthy and favours weight gain. Ginseng can help enhance metabolism. Consuming ginseng can prevent gaining weight.
Cardamom has nice flavor. It is a thermogenic herb that helps enhance metabolism and body’s ability to burn fat. It hinders gas formation, which causes bloating. Cardamom is also used in Ayurveda, which is holistic system of medicine from India.
Hoodia gordonii is usually used by hunters in deserts of Africa. It is considered to be effective in losing weight. It can help curb cravings and reduce calorie intake.
Gymnema has been used in Ayurvedic medicine in Africa. It helps regulate blood sugar levels. It is believed to be able to hinder sugar absorption and block sugar cravings, which enhance people’s weight problems.
Kelp is high in iodine content, which favors weight loss. Iodine deficiency can cause hypothyroidism, which is linked with weight gain. Kelp also helps control thyroid function.
Green Coffee Bean
Green coffee bean contains chlorogenic acid, which can enhance fat absorption and hinder weight gain. Green coffee bean supplement can help lose about seventeen pound over a twelve-week period, as found out in a study on green coffee bean.
Pepper’s heat derive from a compound known as capsaicin. It can contribute in fighting obesity by reducing calorie intake, lessening fat tissues, decreasing blood fat levels. It can also combat fat build up by causing protein changes that is beneficial for body. Heat potential of capsaicin’s is an important benefit. Capsaicin is a thermogenic stuff that may temporarily enhance thermogenesis in body, where body creates heat by burning fat as fuel, causing positive impacts on metabolism and fat storage. Consumption of thermogenic ingredients may help enhance metabolism by up to five percent and boost fat burning by up to sixteen percent, as suggested by researchers. It may also help prevent the decrease in metabolic rate that often happens during weight loss.
Cinnamon can help enhance metabolism and have positive impact on blood sugar regulation, which makes it good seasoning for people with pre-diabetes or diabetes. Cinnamon can help lower bad cholesterol, triglycerides, blood sugar levels and total levels of cholesterol in people with type 2 diabetes. Cinnamon can enhance glucose metabolism by about twenty times, which significantly upgrades ability to regulate blood sugar.
Black pepper contains a stuff called peperine, which provides strong flavor and helps prevent new fat cells from forming. When capsaicin gets combined with other substances, black pepper can help burn calories as much as a 20-minute walk can do. Black pepper can also enhance bioavailability of other foods. Consuming black pepper or other herbs makes any meal a healthy choice.
Dandelions slow down digestion, helps feel full for longer and prevent eating frequently unnecessarily. Dandelions contain antioxidants, vitamin K1, minerals and dietary fiber. They can hinder absorption of fat molecules.
Mustard is low in calories and carbs. It contains niacin, thiamin, folate and vitamin B12. It’s high in omega-3-fatty acid. It helps lower bad cholesterol levels. It is rich in fiber and keeps hunger at bay. Healthy fats in mustard seeds hinder inflammation and inflammation-induced weight gain.
Turmeric has been used in medicine in India for centuries. Curcumin is a compound in turmeric, which gives turmeric the bright color and can also help melt fat. Turmeric can help reduce inflammation and lower bad cholesterol. It’s good for gut health, skin health and speedy weight loss. It can also help reduce pain, heal wounds and prevent microbial infection.
According to research, ginger may possess thermogenic properties, which have an appetite-suppressant effect and help enhance metabolism, all of which suggests a likely role of ginger in weight management. Ginger also has anti-inflammatory properties and may help soothe and relax intestinal tract.
Cumin is good for digestion, weight reduction and energy production. It may enhance glycemic control in people with type 2 diabetes. It is linked with enhancing memory and anti-stress benefits. It has a long history of medicinal use.
Herbs and spices can safely be used in burning fat and maintaining weight. They don’t have significant side-effects unless over-consumed. It’s good to get familiar to with more and more herbs and spices that can help us in losing weight.
Last update: July 27, 2017 04:08:24 pm