There is no any one-way solution or customized way to reduce the belly within a certain period. You may find so many writings and suggestions on reducing belly fat within 1 week, 2 weeks and so forth. The summary of those writings are all the same in some aspects. But, from the real life experiences I can make you aware that there is no any shortcut ways to reduce belly. If you are very hurry on reducing belly fat goal, then I must inform you that it is better to look for the long term approaches rather than looking for the early relief.
You can perform various things while you are up to this goal. But, in bold you have to perform 2 things simultaneously. These are likely-
These two approaches are mainly followed to burn calories from the body. As we all know that burning calories is another name of burning fat. So, first of all you have to measure the ins and outs of calorie in your body. Once you can realize the fact, then you can perform some other thing to help calorie burning. Here in below I am going to write down the things to follow while you are on the way to reduce belly. These are likely-
1. Your first concern must be the metabolism
Metabolism is the name of a complex biochemical process inside the body, which lead the way to produce calories from the consumed food. After the conversion this process transforms those produced calories to the deserving cells for the proper functioning of the body. So, it is very essential to keep the metabolism process regular and effective. Otherwise you wouldn’t be able to burn excess calories from the body.
2. Never starve for long hours
It’s very common trend among the people to starve for long hours while on the way to lose weight or reducing belly fat. But, this habit or approach is not the proper way to follow for flat belly goal. Human body does some complex physiological activities while it finds the state of starving on regular basis. It tends to produce energies from the muscle rather than burning fat. Thereby you can experience the muscle loss problems while body tends to store fat for more distress situation.
3. Don’t skip your breakfast
Breakfast is the first meal of the day. It is considered as a trigger for the jump start of metabolism process. After long hours of fasting whole night, if you can start your day with a cool breakfast, then it will keep the metabolism process effective for the rest of the day. Otherwise it will stay paused for long time.
4. Get release from the stress and try to stay cheerful
Research shows that when individual passes time through the stressful situation, then the secretion of cortisol hormone increases. This hormone is awfully dangerous to store the calories as fat. It makes the condition more favorable to store enough fat inside the body. So, it is essential to stay stress less and cheerful, it you really want to achieve the flat belly goal.
5. Sleep properly to keep the metabolism process effective
Sleeping too much or not sleeping standard period of time makes the condition unfavorable gaining the weight loss goal. Health professionals usually recommend sleeping for 7 hours a day to stay active rest of the time. If you would fail to manage the time for sleeping properly, then it will pave the way to a distracted metabolism process. Distracted metabolism can never help individuals to lose weight.
6. Perform the exercise befits your body structure
On the basis of your caliber, you need to choose the exercises befits your body structure. But don’t tend to compare among the various type of exercises. Try to start with simple form of exercise at the very beginning. It’s likely if you find the jogging would be tough enough to perform, then you can simply start with the walking. As walking is universal form of moderately intense workout, which can be a better to burn calories from the body.
Last update: August 20, 2017 08:10:40 pm