Losing fat from the body is not like a piece of cake. If it were, nobody would care about the fat. Once it is gained then it cannot be shrug off overnight.
Sometime it is seen that regardless of the fat all over the body people seem to concentrate on spot toning. It’s more likely to lose fat from the belly. This is very tough indeed until a lean body achieved. I have discussed a lot in my previous articles about spot toning and its appropriate timing.
You may already start doing abs crunches regardless of your body weight. Because your next door neighbors or nearest friends suggested you to do that. No matter what your weight was!
But I am pretty sure that after few days of working like that you will be overwhelmed and get upset not seeing any early progress.
Now, you might have a question that what are the things can help you lose belly fat. I am here to answer your question.
Although losing fat from the belly is not very easy task, but it’s not impossible. I have seen so many people succeeded in the race of burning belly fat. They didn’t make it overnight. Rather they made a long term plan and stuck on it. They didn’t give up.
First they concentrated on all over the body. When they realized they were set and stable in weight management. Then they switch to the abdominal workouts.
Human body does function by following some common mechanism. It’s more likely body tends to store extra calories from the food as fat. This fat will burn only when you will start starving for days or when you make a good deficit of calories in your body.
But, is it possible to starve for days when you have all these yummy and delicious foods at your door step? I know it’s quite impossible to starve as we are not living in the prehistoric period. We have to look for the other available options. Among those, calorie burning is the most effective way to achieve the result within earliest possible time.
Scientifically, it is also proved that eating less and burning more calories can pave the way to lose weight fast. After losing a good amount of weight, you may try for the spot toning.
Here I have written down some useful tips to accelerate the process of losing fat from your belly-
1. Knowing the calorie budget
Before switching to the spot toning like losing fat from the belly, firstly you have to learn about the calorie budget.
Calorie budget necessarily means that you have to get a clear idea about your calorie intake and expenditure. After knowing about it, you have to make a plan for the deficit of calories on each day.
2. Not switching to the abs crunches until it’s time
Crunches will definitely strengthen your abdominal muscles. But it won’t help you to lose fat from your belly at the initial level.
Once you can achieve a lean body then you may switch to the crunches to shape your belly.
3. Eat less and burn more strategies
To lose the belly fat you have to concentrate on eating less and burning more. This strategy will work all over the body though.But, in the long run it will help you to lose belly fat as well.
4. Follow the healthy diet
I know you want to see a good progress while you are trying hard to get rid of the belly fat. In that case to boost up your progress I insist on your healthy diet. If you eat a good amount of high calorie food to think that you are working hard every day. It won’t result in success.Along with the workout you have to look for the fat burning and low calorie food as well.
Besides, you can also eat the food with high thermal effect. Protein is a great example.
By consuming protein you can accelerate the metabolism process. And the metabolism is a key to burn calories absorbed from the foods.
Last update: October 04, 2016 03:59:48 pm