Fat burning zone chart

Fat burning zone chart is very important to determine the optimum Heart rate during the time of workouts. It also helps individual to predetermine the target or expected heart rate.

To calculate the expected or target heart rate at the time of exercising, initially you need to measure the heart rate of resting mood. This is can be done by the help of Calculator. Please visit “Calculate fat burning heart rate” page for details.

After checking your initial heart rate,then find the values of lower fat burning zone (55%) and higher fat burning zone (65%) on the line where age matches, or close to.

Fat burning zone chart

Your age

Your initial heart rate

60

 

62

 

62

 

64

 

66

 

55%

65%

55%

65%

55%

65%

55%

65%

55%

65%

20

133

147

132

145

132

145

131

144

130

143

23

132

145

131

144

131

144

130

143

129

142

26

131

144

130

143

130

143

129

142

128

140

29

130

143

129

142

129

142

128

140

127

139

32

129

142

128

140

128

140

127

139

126

138

35

128

140

127

139

127

139

126

138

125

136

38

127

139

126

138

126

138

125

136

123

135

41

126

138

125

136

125

136

123

135

122

134

44

125

136

123

135

123

135

122

134

121

132

47

123

135

122

134

122

134

121

132

120

131

50

122

134

121

132

121

132

120

131

119

130

53

121

132

120

131

120

131

119

130

118

129

56

120

131

119

130

119

130

118

128

117

127

59

119

130

118

128

118

128

117

127

116

126

Last update: October 04, 2016 03:59:48 pm

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