Which are the Superfoods?

Superfoods are foods positive aspects of which are too high and far outweigh negative aspects if there is any. Following are some of the superfoods.

Greek Yogurt

Greek yogurt is packed probiotics and protein. It enhances the immune system and digestion. It is healthy alternate for cream cheese, sour cream and mayonnaise.

Quinoa

Quinoa is highly nutritious. Our body needs amino acids that body cannot produce itself. Quinoa provides all the essential amino acids. It also contains protein.

Blueberries

Blueberries are considered to be nutritional superstars. They are packed with vitamin C, fiber and cancer-fighting compounds. Studies recommend that blueberries may also enhance memory.

Kale

Kale is highly nutritious and provide antioxidants more than most other veggies and fruits do. It also contains iron, calcium and fiber. It can be steamed, roasted or boiled for consumption.

Chia

Chia seeds are packed with essential fatty acids. They also contain plenty of iron, potassium and magnesium.

Oatmeal

Oatmeal is high in antioxidants, fiber and many other nutrients. It helps enhance metabolism, facilitate digestion and helps lower cholesterol level.

Green Tea

Green tea has been considered as natural remedy for ages for number of diseases including heart disease and cancer. Green tea contains Epigallocatechin Gallate (EGCG). It’s a phytochemical that hinders irregular cell growth. It can potentially help stop the growth of some cancers.

Broccoli

Broccoli is loaded with disease-fighting compound, minerals, vitamins and fiber. It also has very high level of folate and vitamin C. Folate can help lower risks of certain cancers, heart disease and stroke.

Strawberries

Strawberries contain plenty of vitamin C. Studies recommends that antioxidant present in strawberries can help repair and build body’s tissues. It also enhances immunity. Vitamin C in strawberries can also facilitate healthy eye function.

Salmon

Salmon is packed with high amount of omega-3 fatty acids. It is a heart-healthy fish and can help lower risks of cardiovascular disease. Salmon may also provide protection from damaging effects of UV rays.

Watermelon

Watermelon is high in vitamin C & A and low in sugar. It is a good low-calorie snack. Watermelon can lower risks of cardiovascular diseases and blood pressure, as suggested by studies. Watermelon contains lycopnene, which can provide protection from UV raysand cancer.

Spinach

Spinach contains anti-inflammatories, antioxidants and vitamins, which enhance bone health and vision. Spinach also contains calcium and vitamin K, which are good for bone health.

Pistachios

Pistachios are high in fiber and protein. They are cholesterol-free and contain potassium as much as one small banana does.

Eggs

Eggs are good source of protein and other nutrients. An egg can contain six grams of protein and seventy calories. It also contains omega-3 fatty acids, which are vital for heart health and normal body function.

Almonds

Almonds have very high amount of nutrients. It also contains fiber, iron, magnesium, potassium, vitamin E and calcium.

Ginger

Ginger add delicious flavor to food. It has also long been used as natural remedy for many health issues including unwanted inflammation and upset stomach.

Beet

Beets contain lots of antioxidants, vitamins and minerals. They strengthen vital organs and help fight disease. Betalains found in beets, may help fight cancer and some other degenerative diseases.

Beans

Beans are very healthy food. They are low in cholesterol and high in protein. They are also packed with folate, fiber and magnesium. Legumes or beans can help lower risks of certain cancer in rats and lower cholesterol level, as suggested in study.

Pumpkin

Pumpkin is packed with vitamins and antioxidants. Pumpkin also contains beta-carotene and provitamin, which gets converted into vitamin A that is known to have positive effects on eye health and immune system.

Apples

Apples are great source of fiber and low in calorie. Apple intake is linked with certain cancers, cardiovascular disease, diabetes and asthma.

Cranberries

Cranberries have lots of disease-fighting powers and health benefits. They have bacteria-busting power. They can lower risks of heart disease, help fight inflammation and improve oral health. They can help block yeast infections and ulcers. They can even hinder growth of some cancer cells.

Garlic

Garlic has been as both medicine and food for centuries. They are in use to treat number diseases including heart disease, certain types of cancer and high blood pressure. Garlic extract can also be used to treat prostrate issues in men and yeast infections in women.

Cauliflower

Cauliflower contains vitamins and minerals. It has cancer-fighting compounds known as glucosinolates. Cauliflower may also help block breast cancer, uterine cancer and cervical cancer.

Leeks

Leeks have compounds that make it them anti-cancer superpower. They can provide protection from different kinds of cancer and help enhance immunity.

Lentils

Lentils are high in essential nutrients, iron, and protein. Iron may help fight anemia. Lentils are also low on the glycemic index.

Last update: July 06, 2017 04:36:42 pm

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