High Protein Meals

High protein meals are important for your health. These meals can assist your body to grow and develop as well as repair any damage. You can prepare high protein meals for any occasion i.e. during breakfast, lunch, dinner or any other times. Below list of 10 high protein meals can provide you with the ideal and recommended protein amount that your health requires on daily basis. If you continue to take these meals, at one point you will get the benefits of having extra proteins in your food items.

Dairy Milk

Milk and milk-based meals are some of the best sources of protein, from biological point of view the protein amount in these food items are almost same as the egg. In this regard, it is better to choose that natural milk with 2% fat instead of commercially available flavorless milks. The extra fat present in this kind of milk can help you absorb the fat-soluble nutrients. These nutrients include vitamin D found in the white portion of the milk. Milk that is rich in nutrients and omega fats are produced from cows that are raised with organic farming methods. There are 8 grams of protein per 1 cup milk serving.

Thick Greek Yogurt

This great protein rich food is prepared when the liquid portion of the milk is separated aside. This relatively thicker version of yogurt has protein that is twice the amount of the regular version. Moreover, your digestive tract is positively benefitted because of the probiotic bacteria in this food item. This food is also rich in bone-building calcium. In terms of sugar amount, this food has 3 times less amount of sugar compared to artificial flavored type. There are 23 grams of protein per 8 ounces yogurt serving.

Cottage Cheese

This type of cheese contains slow-digesting protein. This kind of protein can supply the growing muscles the vital amino acids and with a steady supply. If you are fond of snacks then you can have this food just before your bedtime. But remember, this cottage cheese contains high amount of sodium. Therefore, find the brand that contains less amount of sodium. There are 14 grams of protein per 1/2 cup cheese serving.


Eggs are considered as the best protein food for your muscles. The protein amount present in eggs and the capacity of protein intake from a food are higher than other food items. Egg contains amino acids as well as omega-3 fats in good quantity. This food item can be your perfect breakfast meal. There are 6 grams of protein per 1 egg of large size.

Boneless and Skinless Chicken Breast

This is by far the best poultry based food item that is very rich in protein. Any meal based on chicken is regarded as a prime source of protein based on meat. This is why you will find chicken-based food items, especially chicken breast in most of the meat shops. There are 24 grams of protein per 3 ounce chicken breast serving.

Ground Beef

95% lean ground beef is a great source of protein rich meal. 90% or more than 90% ground beef is ideal in many senses. This kind of food item can also keep your fat intake level at a reduced level. Though, it is a red meat but it contains very essential creatine for your body along with protein. In this case, natural grass-fed beef is considered more nutritious compared to factory-farm based beef. There are 18 grams of protein per 3-ounce ground beef serving.

Yellowfin Tuna Fish

Regarded as one of the premium-quality food that is rich in protein. This food is also easily digested when taken. Full of B vitamins and anti-oxidant selenium, this Tuna fish is a quality source of protein. This is especially true for Yellowfin Tuna Fish. There are 25 grams of protein per 3-ounce Tuna fish serving.

Sockeye Salmon Fish

Salmon fish is long regarded as a fantastic source of protein. In this case, the wild salmon fish is preferred compared to farmed salmon fish. You will get 25 percent more amount of protein in this way. Moreover, this fish is also a good source of omega-3 fatty acids. Normally, the skin intact salmon fish is chosen in most cases due to its added flavor. There are 23 grams of protein per 3 ounce Salmon fish serving.

Tilapia Fish Curry

This fish contains adequate amount of protein to feed your muscles. Available in most of the fish markets this fish can be cooked and prepared in varieties of ways. The fish is found in plenty in wild or in farm. There are 21 grams of protein per 3-ounce Tilapia fish serving.

Spicy Shrimp and Cabbage Stir-Fry

However, it is not a traditional meal but it is certainly a tasty, spicy meal. The great benefit of this food item is that it will not make you grow weight. A good source of protein, these seafoods are ideal to make a high protein meal. There are 25 grams of protein per serving of this food.

Last update: May 07, 2017 06:01:39 pm

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