Snacks can keep you satisfied if it contains healthy amount of protein in it. Apart from satisfaction, protein rich snacks can increase the production of hormone that fights hunger in the body. Several studies support these benefits of protein. Protein is a necessary nutrient for the human body in many ways. Deficiency of protein results in muscle atrophy and impaired functioning of your body. Recommended Daily Allowance (RDA) of protein for adult men is 52 grams. For adult women the recommended amount is 46 grams. In case of pregnancy and lactating women this amount is 71 grams. High protein diet or protein rich snacks can easily meet the requirement of such an important element of good health.
Here, we are going to discuss 16 healthy snacks that are at the same time filling and delicious. Each of these snacks contains at least 5 grams protein in each serving.
Fresh popcorn without any kind of artificial color or flavor is a popular healthy snack. This whole grain is rich in fiber and it is often served with butter. And often popcorns are eaten after dusting their kernels with nutritional yeast. You can get 8.9 grams of protein from 3 cups of air-popped popcorn, which is coated with 2 tablespoons of nutritional yeast and sprinkle of some salt.
You can get a healthy amount of natural protein from Lentils. You can use coconut oil, coconut flour, and coconut sugar to give a coat to the lentils and crisp up the whole thing in the oven. You can get 8.6 grams of protein from 2 bites of this crispy lentil.
Granola can be a perfect snack. You can customize it and mix seeds, nuts or dried fruits. Then you can take this homemade granola along with yogurt or milk. You can get 8 grams of protein from half-cup of granola.
Quinoa Peanut Butter Crunch
You can easily make puffed quinoa that can provide you with protein-rich base for a sweet treat. You can get 8 grams of protein per 2 cups of it.
Chocolate Peanut Butter Bar
The bulk of these bars are actually Oats and protein powder. Moreover, the peanut butter adds some more protein. You can get 5.8 grams of protein from one bar.
Dark Chocolate Coconut Cashew Bars
This bar is prepared with the unique combination of hemp, flax and sesame. This bar is gluten-free. The nice flavor is due to the use of raw cashews and the coconut flakes. You will get 9.5 grams of protein from one bar.
Chocolate Chip Cookie Dough Balls
To get a sweeter taste, melted dark chocolate is used that is cooled down before storing. You will get 5 grams of protein from one ball.
These are good for mid-day snack, dessert or breakfast. You can use Quinoa, Prunes, Dates and Coconut to prepare the muffins. As alternative you can add in nuts, swap in dried fruit. You will get 18.2 grams of protein from these muffins.
Black Bean Hummus
Black beans, almond butter and cottage cheese are the main ingredients here. It is creamy and tasty. To have a satisfying flavor, cumin, coriander, orange zest and parsley are used. You can get 16 grams of protein from half cup serving.
Roasted chickpeas are crunchy and full of nutrient. This can be used as alternative to carb-heavy pretzels and potato chips. Garlic powder, nutritional yeast, basil and red pepper flakes can be used with roasted chickpeas to get the best out of it. You can get 21 grams of protein from a quarter cup serving.
Portobello Eggs with Tomatoes and Cheese
This delicious snack can surely satisfy your mid-day appetite. You can use sun-dried tomatoes, roasted red peppers or spinach as well. This is especially great for breakfast. You can get 16.8 grams of protein from one cap.
This is a good example of high protein snack. You can use it with peanut butter, fresh grapes, grape jelly, and peanuts. You will get 22 grams of protein from one serving.
Paleo Cinnamon Raisin Flatbread
This snack is gluten-free and low in carbohydrate. Use nut butter and cinnamon for a healthy snack. You can get 12.2 grams of protein from each flatbread.
Edamame is rich in protein and fiber. It is also low in calories. To get different flavors you can use parmesan and garlic, cayenne pepper and paprika, or pepper and sea salt. You can get 15 grams of protein from 1 cup.
You can take greek yogurt with cucumber, oregano, tomato, olives, basil or pine nuts. You can pair this snack with whole-wheat pita and create a more satisfying snack. You will get 17 grams of protein from 1 cup.
Almond butter is mixed with protein powder to prepare this snack. Rich in protein this can be a good healthy diet. You can get 7 grams of protein from one cookie.
Last update: May 30, 2017 01:14:26 pm