Foods That Help You to Lose Weight


It is said that food plays ambiguous role in human life, in one side it benefits and on the other side it harms. Both roles depend upon our own behavior. If you take it being restrained then it is beneficial for your health. But if it surpasses the limit then it becomes a reason of damage for your body.

Some foods naturally help to gain weight and some helps to reduce weight. In this article, we will try to let you know which foods are good at losing weight.

Leafy greens

Green vegetables always remain top of the rank in weight lose diet. The reasons are well known to all for its amazing properties. They are very low in a calorie that’s why you don’t need to worry about the meal volume. Green vegetables are filled with fiber. It also has many nutritious elements like vitamins, minerals and antioxidant. In a study, it is found that low energy dense foods causes people to eat less.

Boiled potatoes

Most of the people don’t like plain boiled potatoes. But it is unknown to most of the people that potato is simply perfects for weight loss. It looks very simple but it contains every nutrient necessary for our body. Potato is very high in potassium. It ranks top in the satiety index. So you can satisfy you’re your appetite with boiled potato very easily.


A common feature of weight losing foods is, it contains a lot of water. For this reason, vegetables and fruits fall into weight loss foods. You can add some water in your food to make it low calorie. Such as soup which is made with vegetables and plain water. Some research result shows that liquid foods instead of solid foods make people more satisfied.

Cottage cheese

Dairy foods solely contains protein and little carb and fat. This characteristics helps to build lean body mass and remove body fat. Have you ever tried cottage cheese? When you eat cottage cheese your stomach makes you feel full very quickly. At the same time, it is high in calcium, which is supportive to fat burning process.

Apple cider vinegar

You may have seen to use apple cider vinegar as condiments in various dishes. But very few people know the other benefits of it. It has fat burning attributes. Doctors suggest drinking water mixing with apple cider vinegar before taking meal so that they feel full with small amount of food.

The list does not end here; there are lots of foods that normally work to reduce weight. If you are not fond of the foods mentioned above then eating nuts, whole grain, grapefruit, chia seeds etc can be good alternative for you.

Last update: January 11, 2017 04:16:49 pm

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