Just exercise alone does not fully help flatten belly. Right food choices are vital for flat belly. There are vegetables that are considered best for flat belly. However, not all vegetables are equally good for flat belly. There are two categories of vegetables. One is starchy and the other one is non-starchy. Starchy ones may cause weight gain. Starchy vegetables include but not limited to potatoes, beets, green peas and corn. Starchy vegetables are too high in carbohydrates and calories.
On the other hand, non-starchy vegetables are low in carbs, which amount to about 5 grams per serving and calories that amount to 25 grams per serving. The other good thing is that the low-carbs vegetables are also high in healthful nutrients. Some of these low-carb veggies are also high in water content that works against belly bloating. Low-carbs veggies are nutritionist-approved as well. It is highly useful to consume non-starchy veggies for flatter belly. Below are vegetables that are considered top veggies for flat belly.
Romaine lettuce is low in carb, calorie, sugar and high in nutritional value. It’s good source of fiber and folate, which helps keep energy levels steady. It contains only 1 gram of carbs and 15 calories per cup. Romaine lettuce is great for salad.
One medium size bell pepper contains 7 grams of carbs and 31 calories. It’s also high amount of vitamin C, which enhances collagen production. Low calorie count is good for losing weight and collagen production in higher amount is good for skin. Bell pepper can be good replacement for high-carb cracker.
Asparagus is amazing veggie, which is natural fluid flusher. Asparagus supplies vitamin A and C, which enhance fat burning. It is low in sodium and high in potassium, which helps strike proper electrolyte balance and reduce bloating. It is almost a zero calorie food and very low-carbs food. It enhances detoxification. It can help get flat belly faster.
Celery contains 1.19 grams of carbs and only 6 calories per medium stalk. It contains mainly water, which helps reduce puffiness of body. It is commonly known as negative food because the amount of calories it provides is less than the amount of calorie needed to digest it.
Broccoli is free from fat and low in calorie. It is a belly fat beater. It provides body with vitamins and its fiber helps flush out fat. The best way to eat broccoli is to steam it. Microwaving, boiling or stir-frying can ruin larger portion of the nutrients.
Beans helps loose fat, develop muscle and smoothen digestion. Beans helps prevent over-eating as beans make belly feel full.
Spinach is low-calorie food and great for losing belly fat. This food helps feel full. It also helps build muscle.
Tomatoes are high in water content, flavor and low in calorie. Tomatoes are great belly minimizer. It also helps fight belly bloat.
Belly fat is linked with lack of vitamin D. Mushroom’s effects on belly fat is magical because mushrooms supply vitamin D.
Garlic is thermogenic. It facilitates metabolism and helps burn belly fat. It also enhances energy to burn fat.
Soybeans are great belly fat fighter. It hinders accumulation of fat and converts fats into energy. It is easily digestible and helps flush annoying belly fat. It is a great alkaline food.
Regular consumption of these vegetables can help maintain metabolism, reduce belly bloat and bell fat.
Last update: June 12, 2017 04:04:14 pm