What Is A Fat Burner?
A fat burner is a chemical compound in the form of a supplement that is specifically designed to cause reduction in fat mass in the body. This kind of supplement once inside the body uses various means of actions that result in overall loss of body fat. There is a stimulatory nature that exists in these supplements.
Fat burner supplements work in various ways. In all cases, the target is to increase the rate of fat loss. The several ways that fat burners use are:
- Increasing the overall metabolic rate of the body.
- Increasing the amount of fat based calories relative to calories from other sources.
- Raising the limits regarding fatty acid release by the fat cells.
- Applying uncoupling process to generate heat inside fat cells.
The working mechanisms of fat burners are somewhat similar to chemical elements like Caffeine or Yohimbine. They act on the fat cells in a direct manner. The underlying principle here is that your human body will fall under the influence of this stimulating substance. Your heart rate will be elevated. This essentially means that you will start to burn up more calories. Even when you are not doing any type of strenuous activity and taking rest, still you will continue to burn calories. This approach from fat burners if combined with proper diet and exercise programs will create very effective actions that will cause the reduction of body fat and weight loss.
Time To Take Fat Burner
While there are lots of misconceptions and doubts about the use and effects of fat burners, the potential of these supplements are well recognized at the end. This is especially true to those people who are actively trying to reduce their body fat and taking a lot of measures to do that. A lot of things depend on user’s health condition and the type of the fat burner. Two of the most common types of fat burners are known as Thermogenics and Appetite Suppressant.
Depending on the ingredients the timing of taking these supplements varies. Fat burners that contain stimulants are best suited to take in during morning or early afternoon. This timing is important because you need to stay awake during your working hours and sleep well at night. It is recommended by the experts that you should use these supplements with your meals and during your exercise routines. You can take a tablet a few hours before your daily meals or before daily workouts. For new users it is recommended that they use only 2 doses per day. Also do not overdose and be cautious about the side effects.
Below recommendations have been provided by the health experts:
- You need to avoid taking supplements after 5pm. But ideally try not to after 2pm.
- You should take these drugs only with food. Best times are breakfast and lunch.
- You can start with a small dose i.e. 2 pills a day. Then you can gradually increase the dose according to your requirements.
- To avoid body tolerance on stimulants in fat burners, you have to cycle the dose.
Remember that these supplements are costly. Therefore to get the best out of them you need to be strict on their usage time, your workout sessions, daily sleeping time and above all your diet plan. In this way you will definitely experience the beneficial sides of Thermogenics and appetite suppressants that are the main forms in all the major fat burners.
Last update: March 16, 2017 07:12:09 pm