Many people strive to find the type of foods are healthier for body and can lead the way to lose fat. You don’t need to be a rocket scientist to know that facts. Fat loss always starts with a balanced diet.It is very significant part of keeping weights off and targeting your health goals on nutrition. About eighty to eighty five percent of our fat loss success depends on what we eat or drink in our daily life.
Actually foods don’t burn fat. Yes caffeine containing drinks and spicy foods has the ability to increase body metabolism and reducing weight in the process but their weight loss effect is negligible. Healthy foods work in different way to burn fat and lose weight. If your food has enough fiber it will satisfy your hunger without consuming excessive calories. Key to losing fat is your calorie consumption must be less than you are burning. At the same time you have to ensure nutrition.
It may sound weird to you when I am talking about a balance diet at the same time fat burning food to lose weight. A question may arise in your mind that how can any food burn fat. But it is not surprising matter. Healthy and nutrition enriched food reduce the amount of fat. Some food item that increase the metabolism rate and produce more hormones fights against fat. To understand how food burns fat, you have to know about the metabolism process. Metabolism is a internal body function. A chemical reaction happens in the cell converting the food into energy. When metabolism process takes place smoothly, there is no chance to be stored any extra amount of energy in the body.
Some particular foods that prop up metabolism process and generates hormones to throw off fat. These foods are natural healer for belly fat. It reduces fat naturally. There are some online sites, which claim that anyone may get slim body if he or she does this or eats that. All these are misleading. You don’t need to follow all these rubbish. Just go after some simple and natural process and have some homely food that are found in your kitchen. These foods are not expensive but beneficial for your belly. Here I am describing some of these foods.
Best fat burning foods
It’s very important to find out the appropriate fat burning foods which can help you boosting the fat burning process. Flat belly is closely related with these dietary elements. Sometimes, health professionals recommend that selecting the right fat burning food is the first step towards attaining the lean body.
Now, for helping you selecting the right one, here I am going to write down about some best fat burning foods with brief description. If you can make these foods a part of your regular diet, then definitely it will lead you on the way to lose weight or flat belly. These are the following-
Cardamom: Cardamom is a thermionic herb that helps to burn body fat. It is considered to be one of the best digestive foods that help to sooth the digestive system. It also helps the body to process other foods effectively.
Cinnamon: Cinnamon may help you to stabilize your blood sugar level and burn your belly fat. Cinnamaldehyde is the active compound of cinnamon which gives its characteristic flavor. In 2012 a Japanese study found cinnamaldehyde can reduce belly fat and help to control sugar level in mice. Scientists concluded cinnamaldehyde compound in cinnamon stimulates metabolism. So make sure your recipe contains the important ingredient cinnamon.
Whole grain: Instead of refined grain, whole grain is another option to choose for fat burning. In the year 2008, a study was appeared in American Journal of Clinical Nutrition where researchers showed whole grains help to burn body fat especially fat from abdominal region. Your body burns double calories for breaking down whole grain foods. Choosing whole grain with other fat burning foods and weight loss plan will surely accelerate fat burning and it is good for your heart also. So check the ingredient list of your food item whether whole rain is used.
Honey: It is a good remedy for fat people. It lessens the extra fat deposits in the body allowing it to be utilized as energy for normal functions. About 10 grams or a tablespoon, taken with hot water early in the morning can help a lot to someone who is fat.
Grapefruit: Grapefruit has some wonderful fat burning elements. It has antioxidants called poly phones. These antioxidants are able to burn the fat that already stored in the body. It helps to control insulin level and keeps the body from storing nee fat.
Berries: Berries are considered as a potential element to shrug off fat from the body. Weight loss issue is also closely incorporated with this element. People sometime seem to be confused about the impact of berries on body.
However, different studies have shown that berries are a good source of fat burning food for its lower values in GI (Glycemic Index) chart. In addition to that, berries contain antioxidant as a consisting element.
Antioxidant can save you from the cell damages and the lower values in GI chart can control the fluctuations in blood sugar level. More importantly, berries are rich in fiber, which can eliminate consumed calories alongside. Studies show that every one gram of fiber can eliminate near about 7 calories from the body.
Major examples of berries are likely-
- Blackcurrants etc.
Garlic: Garlic also belongs as a member of fat burning foods. Garlic increases the production of “norepinephrine”which helps to release our body fat.It also activates another enzyme called “AMPK” that helps to burning up the energy stored in the body.So, this two processes complement one another. Besides, garlic has Sulphur compound allicin which has anti-bacterial effects to reduce cholesterol.
Ginger: Ginger promotes digestion and stimulates metabolism which expands our arteries for improved blood circulation. That little increase in blood flow raises our body temperature resulted in the boost in our metabolism. There are some added benefits of ginger. It is useful for upset stomachs, sluggishdigestion, constipation etc.
Lentils: There are various types of lentils; these are low calorie food so ideal for those who want to lose fat and weight. A cup of lentils contains only one gram of fat but it has about 18 grams of protein. Lentils also contain carbohydrates but only small portion of it is simple sugar. Lentils has significant portion of fiber that means it gives you satisfying feeling and you don’t eat much which is needed if your are trying to lose fat.
Pumpkin seeds: Pumpkin seeds are an excellent source of fiber, vitamins and minerals. Pumpkin seeds contain more zinc than any other seeds which is very useful for testosterone production and fat burning.
Cruciferous vegetables: Almost every vegetable give our body a boost of vitamins and minerals. But some cruciferous vegetables like broccoli,cabbage and kale are great at burning fat. These vegetables have a huge fiber content which helps to reduce fat effectively.
Coconut oil: Coconut oil has a bad name because of its high saturated fat elements. But new research shows that, it has a fat burning effect. Coconut oil contains medium chain triglycerides which can store energy in the body and at the same time burn the fat stored in the body.
Mustard oil: Mustard oil has a saturated fat along with fatty acid, oleicacid. Mustard seed is full of fiber and iron and has the same elements as those spicy peppers, which can raise body temperature and burn extra fat of the body.
Salmon: Salmon fish is one of the most effective foods at fat burning. It regulates our insulin level and its Omega 3s lower our cortisol level. Low cortisol keeps our body from storing fat.
Chicken breast: Chicken breast is another good fat burning food. You have to buy the chicken without skin and bone. The leanest meat is great for fat burning because it contains protein and this protein has thermiogenic effect that helps to reach your expected goals.
Good old brown rice: It is also a good fat burning food that you could have. It is full of fiber and carbohydrate. It can be absorbed in the bloodstream easily and slowly.For this reason, good old brown rice is one of healthiest carbohydrates foods you could ever have.
Oily Fish: With the influence of oily fish, a hormone called leptin directly affects our metabolism’s choice to burn the fat stored in the body. So, it can be part of your regular diet.
Coffee: This addictive food can also be very handy to lose your fat.It is full of antioxidants and the caffeine in it can increase fat burn.It can increase the flow of free fatty acids in the blood by stimulating our sympathetic nervous system. These fatty acids creates a higher breakdown of fat tissue resulted in less fat on our hips and thighs. But, be careful about the sugar of your coffee.
Fat burning food can be metabolism boosting element
Since dieting is considered as one of the best way to control belly fat, so it is essential to be selective on the food choice. Fat burning foods refer to those which can significantly reduce the calorie intake and an element to burn fat from the body. As the fat burning foods are low in calorie, so you don’t need to be tensed about the calorie consumption while eating these foods on regular basis.
After the consumption of fat burning food, if the body finds that it doesn’t have many calories than the demand, then it will necessarily motivate itself to spend the calories within the limit. There are no other options to find excessive calories from this kind of food. Thus the metabolism process will be triggered and boosted as well. A well form of metabolism process can lead the way to not storing any excessive calorie as fat.
Finally, we have to remember one thing: Though these foods are fat burning, only having them alone will not get us to our expected goals.We need to follow a perfect exercise plan and nutritious diet that helps these fat burners to work well.
When Should You Take A Fat Burner
A fat burner is a chemical compound in the form of a supplement that is specifically designed to cause reduction in fat mass in the body. This kind of supplement once inside the body uses various means of actions that result in overall loss of body fat. There is a stimulatory nature that exists in these supplements.
Fat burner supplements work in various ways. In all cases, the target is to increase the rate of fat loss. The several ways that fat burners use are:
- Increasing the overall metabolic rate of the body.
- Increasing the amount of fat based calories relative to calories from other sources.
- Raising the limits regarding fatty acid release by the fat cells.
- Applying uncoupling process to generate heat inside fat cells.
The working mechanisms of fat burners are somewhat similar to chemical elements like Caffeine or Yohimbine. They act on the fat cells in a direct manner. The underlying principle here is that your human body will fall under the influence of this stimulating substance. Your heart rate will be elevated. This essentially means that you will start to burn up more calories. Even when you are not doing any type of strenuous activity and taking rest, still you will continue to burn calories. This approach from fat burners if combined with proper diet and exercise programs will create very effective actions that will cause the reduction of body fat and weight loss.
Time To Take Fat Burner
While there are lots of misconceptions and doubts about the use and effects of fat burners, the potential of these supplements are well recognized at the end. This is especially true to those people who are actively trying to reduce their body fat and taking a lot of measures to do that. A lot of things depend on user’s health condition and the type of the fat burner. Two of the most common types of fat burners are known as Thermogenics and Appetite Suppressant.
Depending on the ingredients the timing of taking these supplements varies. Fat burners that contain stimulants are best suited to take in during morning or early afternoon. This timing is important because you need to stay awake during your working hours and sleep well at night. It is recommended by the experts that you should use these supplements with your meals and during your exercise routines. You can take a tablet a few hours before your daily meals or before daily workouts. For new users it is recommended that they use only 2 doses per day. Also do not overdose and be cautious about the side effects.
Below recommendations have been provided by the health experts:
- You need to avoid taking supplements after 5pm. But ideally try not to after 2pm.
- You should take these drugs only with food. Best times are breakfast and lunch.
- You can start with a small dose i.e. 2 pills a day. Then you can gradually increase the dose according to your requirements.
- To avoid body tolerance on stimulants in fat burners, you have to cycle the dose.
Remember that these supplements are costly. Therefore to get the best out of them you need to be strict on their usage time, your workout sessions, daily sleeping time and above all your diet plan. In this way you will definitely experience the beneficial sides of Thermogenics and appetite suppressants that are the main forms in all the major fat burners.
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Last update: August 07, 2017 05:49:37 pm