Fat Burning Food List

If you are gaining fat by over eating, you can also lose fat by eating some particular foods. Even you can over eat these foods without any tension of increasing weight. These foods have thermogenic effect, which absorbs fat when you eat. There are also some foods containing potent mixture of macronutrients to fight against fat. Eating some fat burning carb foods you will feel full with small amount of it.

Fat burning foods mainly come from protein source as protein takes more energy and time to digest. Another property of fat burning foods is, it contains carb that stabilize blood sugar level. Stabilized blood sugar level causes to feel satisfied. Fat burning foods are also full with fiber and healthy fats.     

Fat burning food list

1

Eggs

 

26

Salmon

 

2

Green Tea

 

27

Cottage Cheese 

 

3

Coconut Oil

 

28

Whey Protein

 

4

Chili Peppers

 

29

Ginger

 

5

Apples

 

30

Oolong tea

 

6

Oats

 

31

Full-fat dairy

 

7

Kidney Beans

 

32

Enova Oil

 

8

Berries

 

33

Peanut Butter

 

9

Full-fat Yogurt

 

34

Fava Beans

 

10

Broccoli

 

35

Grapefruit

 

11

Butternut Squash

 

36

Almond Butter

 

12

Dark Chocolate

 

37

Tuna Fish

 

13

Asparagus

 

38

Walnuts

 

14

Coffee

 

39

Legumes

 

15

Ground Flaxseeds

 

40

Avocados

 

16

Pears

 

41

Spinach

 

17

Kale

 

42

Apple Cider vinegar

 

18

Oatmeal for Breakfast

 

43

Water

 

19

Extra-Virgin Olive Oil

 

44

Citrus Fruits

 

20

Quinoa

 

45

Sweet Potato

 

21

Cinnamon

46

Mustard

22

Ginger

47

Cayenne Pepper

23

Popcorn

48

Cottage Cheese

24

Fresh Fish

49

Beans, Legumes

25

Watermelon

50

Pears

 

Hope this list will help you in burning fat in long term. But don’t be trapped in any temptation. This temptation will show some result in short term basis. But in long term your health will afflicted with many side effects. Moreover, beware of supplements as the reason already you know. Always try to stick to these natural foods.

Last update: January 06, 2017 04:58:29 pm

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