No carb foods

When you are hungry and eat some foods, you get some quick energy. Although all foods do not provide quick energy. Carbohydrate is such a food category that energizes your body within a very short period. On the other side, there is a chance of gaining weight consuming too many carbohydrates. If you keep carbohydrate in your, it will help in blood sugar controlling.

Protein rich foods are good source of pure carb free food. Vegetable oil, butter, meats, eggs, poultry etc. are good sources of carb. However, when you add some sauce to this food items it no longer remains carb. Some processed meat also contains a very small amount of fat.

You may be ambiguous thinking whether it is possible to remain without carb. Well, it is possible and completely safe. If you wish to have your meal without any intake of carb and take only fat and protein rich foods, you can do this. Although certain elements of foods you must take, carbs are one of them. When you do not take any carb foods your body search some alternative source of energy. Sometimes your body makes sugar as alternative source of carbohydrate. 

Your brain always craves for carb source of energy. When it does not get any carb, it starts to breakdown extra fat. Ultimately, it boosts the fat reducing process from your body.

No carb food list

If you really want to go with no carb foods fat rich foods can be first choice for you. But I personally will not suggest you to rely merely on fat. You can eat meats and seafood, which are close to zero carb. 


No carb meat

No carb seafood

No Carb Oils and Fats

  1. Beef
  2. Veal
  3. Lamb
  4. Fowl (turkey, chicken, duck, goose, hen, quail)
  5. Organ Meats (brains, tongue, liver, heart, kidneys)


  1. Cod
  2. Flounder
  3. Sole
  4. Haddock
  5. Halibut
  6. Sardine
  7. Swordfish
  8. Tuna
  9. Trout
  10. Salmon
  11. Catfish
  1. Olive oil
  2. Coconut oil
  3. Grass-fed butter
  4. Walnut Oil
  5. MCT oil
  6. Avocado oil
  7. Fish oil
  8. Animal Fats (including lard)

When you reduce carb consumption and increase protein intake it helps you control your overall calorie consumption for weight loss. You do not need carbohydrates on a daily basis. There are side effects that you may experience consuming too few carbs like nausea, headaches, dizziness, constipation, weakness and fatigue.

Last update: October 08, 2016 01:47:08 pm

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