Low Carb Meal

A low carb diet refers some specific pattern of foods that contains carb very less in amount and very high in protein, fat and other nutrition. If you want to keep your weight stable and improve your health then low carb meal can fulfill your desire without any harmful effects. In this article, I will discuss what to eat, what not to eat for low carb meal.

What carb you should eat depends on some factors such as your health condition, your activity level and the degree you want to lose.

You can keepmeat fish, eggs, vegetables, fruits nuts, dairy foods etc. in your everyday meal. but avoid sugar, wheat, seed oils, transfats and highly processed foods.

Foods that you can include in your meal

Meat

Beef, lamb, chicken and others. Animals that live on grass.

Fish

Salmon, trout, haddock and many others wild fish is best.

Eggs

Omega-3 enriched foods or pastured eggs are best.

Vegetables

Spinach, broccoli, cauliflower, carrots, garlic, peppers, asparagus

Fruits

Apples, oranges, pears, blueberries, strawberries, avocado

Nuts and Seeds

Almonds, walnuts, sunflower seeds, etc.

High-Fat Dairy

Cheese, butter, heavy cream, yogurt.

Fats and Oils

Coconut oil, butter, lard, olive oil and cod fish liver oil.

 

 

Foods that you should avoid 

 

Sugar

Candy, ice cream, soft cream etc.

Fake sweeteners

Aspartame, Saccharin, Cyclamates and acesulfame Potassium.

Gluten grains

Wheat spelt, barley, breads and pastas.

Highly processed foods

Any food that is made in factory avoid as much as you can.

 

Here I am giving some meal plan based on three times meal such as breakfast, lunch and dinner.

 

Breakfast

  • Omelet with various vegetables, fried in butter or coconut oil.
  • Bacon and eggs.
  • Omelet with various vegetables.

Lunch

  • Shrimp salad with some olive oil
  • Smoothie with coconut milk, berries, almonds and protein powder.
  •  Yogurt with berries, coconut flakes and a handful of walnuts.
  • Chicken salad with some olive oil.

Dinner

  • Salmon with butter and vegetables.
  • Grilled chicken with vegetables.
  • Steak and veggies.

Three meals per day are well enough to fulfill your daily calorie need but if you become hungry in between then there is no restriction in taking small snacks. If you are fond of chewing, something all the times then eat carrots, nuts, cheese or a piece of fruit etc to satisfy your appetite.

Last update: November 21, 2016 12:09:53 pm

Advertisement
Total Hit :

DMCA.com Protection Status
Daily Calories Calculator