Viscous fiber foods

Each and every fruits and vegetables have some viscous fiber, although it varies with the in different foods. If you want to know some vegetable sources then Brussels sprouts is the top of them. It provides 2 grams of viscous fiber in every 1/2-cup serving; sweet potatoes, which supplies 1.8 grams in every 1/2 cup; and each1/2-cup cooked asparaguscontains 1.7 grams fiber. Most of the green vegetables have almost 1 gram of viscous fiber in a serving, but a big carrot contains more than1-gram fiber

If you eat a few apricots with skins, you will get 1.8 grams viscous fiber, a small orange also provides same amount of fiber. Half of a medium size mango contains 1.7 grams fiber. Besides pears, plums, strawberries and grapefruits provides near about one grams of fiber.

Dieticians suggesthaving vegetables like beans, which they call “superstar.” They called so because in every cup of cooked beans contains 12 grams of fiber. Among this fiber, there is 5 grams of soluble fibers. From other type of beans like navy beans and kidney beans, have 4-5 grams of fiber. Other types of beans that provides substantial amount of fiber are-

In our everyday meal we have some dishes made with legumes and lentils which have less amount of helpful soluble although this is the most superior foods that provides lot of soluble fibers. Here is a list of some viscous or soluble fiber rich foods that work as a catalyst in weight loss process. Carrots Brussel sprouts Asparagus Flax seeds Kiwi fruit Tomato Oranges Blueberries Cinnamon Coriander seeds Oregano Romaine lettuce Celery Cabbage Spinach Chili pepper Fennel Cranberries Strawberries Bell peppers Kale Along with these various types of foods,some supplements improve fat burning process, control blood sugar and promote bowel regularity. If you are not comfortable with natural sources of viscous fibers, then ask your physician or you can take supplements that contains pectin, psyllium.

Be cautious while taking these types of viscous fiber as it may lower cholesterol level drastically that can be deadly for your heart. Besides exaggerated intake of soluble fiber sometimes, trigger stomach discomfort. I would suggest you to take whole sources of viscous fiber. Do not take too much fiber, increase your intake gradually otherwise, it may cause gas or diarrhea.

  • Pinto bean
  • Lima bean
  • lentils

In our everyday meal we have some dishes made with legumes and lentils which have less amount of helpful soluble although this is the most superior foods that provides lot of soluble fibers.

Here is a list of some viscous or soluble fiber rich foods that work as a catalyst in weight loss process.

  • Carrots
  • Brussel sprouts
  • Asparagus
  • Flax seeds
  • Kiwi fruit
  • Tomato
  • Oranges
  • Blueberries
  • Cinnamon
  • Coriander seeds
  • Oregano
  • Romaine lettuce
  • Celery
  • Cabbage
  • Spinach
  • Chili pepper
  • Fennel
  • Cranberries
  • Strawberries
  • Bell peppers
  • Kale

Along with these various types of foods, some supplements improve fat burning process, control blood sugar and promote bowel regularity. If you are not comfortable with natural sources of viscous fibers, then ask your physician or you can take supplements that contains pectin, psyllium. 

Be cautious while taking these types of viscous fiber as it may lower cholesterol level drastically that can be deadly for your heart. Besides exaggerated intake of soluble fiber sometimes, trigger stomach discomfort. I would suggest you to take whole sources of viscous fiber. Do not take too much fiber, increase your intake gradually otherwise, it may cause gas or diarrhea.

Last update: October 04, 2016 03:59:48 pm

Advertisement
Total Hit :

DMCA.com Protection Status
Daily Calories Calculator