Fiber rich foods

Fiber rich foods are absorbed in our body as soluble fiber and insoluble fiber. Most of the vegetables are mix with these two types of fiber. Soluble fiber turns into gel like substance in our stomach. Soluble fiber reduces cholesterol and slows your digestion process. On the opposite the insoluble fiber remains unchanged in your stomach.  It makes waste soft and helps to move through colon. If you avoid fiber rich foods then you have to face constipation. Lack of fiber rich foods make you feel full. On the other hand eating too much fiber foods leads you to quick moving of your bowels.Then there is a chance of not being absorbed necessary minerals from foods.

Now I am going to discuss about some fiber rich foods.


It is a delicious fruits that is very low in calorie and fat but high in fiber. It boosts your digestion and immune system. At the same time it promotes weight loss process. You cannot imagine that a cup of raspberry contains only 50 calories and 8 grams fiber and no fat.

For the above mention characteristics raspberry is an attractive fruits for many who wants to reduce their weight. Low energy density foodscan produce fewer calories.


Guava is very high in roughage and necessary nutrients as well. You will not get any cholesterol and fat from it. It is large in volume but less in calories. Your metabolism rate will be boosted with consumption of guava within a few days.

You can easily finish your meal with a large size guava. Apart from this it prevents cancer, scurvy, diarrhea, dysentery etc.


Pomegranate seeds look like a piece of diamond. It is filled with various health benefits that makes it diamond worth. In every 100 grams pomegranates contain 83 calories and 4 grams fiber.

Besides weight loss, it reduces cancer cells production, low blood pressure, and joint pain.


It is a natural purifier. It is a magical food which is used in treatment for depression. It is also used for stomach health. A half cup of beets contain 8 grams of carbohydrate. It has both type of fiber, soluble and insoluble.

Beets help to emit extra water from body and lessen water retention in the body which is a main cause of weight gain. You can take beets as a various dish items. Pickles of beets and roast of beets are delicious idea for having beets regularly.

Last update: October 08, 2016 01:56:57 pm

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