Fiber Rich Food List

Fiber is an interesting food that is essential for body but it is never digested. It remains almost same from plate to toilet. Fiber rich foods mostly help to keep your bathroom habits regular. If you are having less or no fiber rich foods then it will leads you constipation. Along with this, you will have less appetite due to its digestion controlling property. On the other side if it is eaten too much then foods will pass through the intestine very quickly.

Therefore, it is good eating fiber foods maintaining balance. However, do not be feared, there are many fiber rich foods that can be eaten without worry.

Fiber Rich Foods

Fiber per 100g

Per Cup

Bran

 

 

Cauliflower & Broccoli

2g

2g

Cabbage

3g

2g

Berries

7g

8g

Leafy Greens

2g

1g

Celery

2g

2g

Squash

5g

10g

Beans

6g

11g

Mushrooms

2g

3g

Oranges

2g

4g

Split peas

90.5g

16.3g

Lentils

9g

15.6 g

Black beans

8.8g

15 g

Lima beans

7.7

13.2 g

artichokes

6g

10.3 g

Peas

5g

8.8 g

Raspberries

4.7g

8 g

Spaghetti, whole-wheat, cooked

3.7

6.3

Barley, pearled

3.5

6.0

Bran flakes

3.2g

5.5

Oat bran muffin

3g

5.2

Popcorn, air-popped

2g

3.6

Brown rice, cooked

2g

3.6

Brown rice, cooked

2g

3.5

Bread, rye

1.1g

1.9

Bread, whole-wheat

1.1g

1.9

Almonds

2g

3.5

Pistachio nuts

1.7g

2.9

Pecans

1.5g

2.7

Turnip greens, boiled

2.9g

5.0

Sweet corn, boiled

2.1g

3.6

Soybeans

17.7g

30.4g

Navy Beans

10.5g

19.1g

Small White Beans

10.4g

18.6g

Cranberry

10g

17.7g

French Beans

9.4g

16.6g

Pinto Beans

8.7g

15g

Mung Beans

7.6g

15.4g

Kidney Beans

7.4g

13.1g

Adzuki Beans

7.3g

16.8g

Great Northern Beans

7g

12.4g

Pigeon Peas

6.7g

11.3g

Cowpeas

6.5g

11.1g

Hummus

6g

14.8g

Broad

5.4g

9.2g

Natto

5.4g

9.5g

Yard long Beans

3.8g

6.5g

Tofu

2.3g

2.9g

In a study, it is shown that people who add these foods to their daily meals are living more disease free life comparing to those who don’t. It also slows down ageing process and keeps younger for longer time.

Last update: December 14, 2016 06:31:07 pm

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