Losing fat or specifically belly fat of your body depends on how much effort you are putting behind this. Usually an all-out approach combining diet, exercise and sleeping are common in most cases. But even if you consider not doing any exercise still you can continue your effort to lose belly fat. This is especially true in case of working men and women, homemakers, mothers, or studious teenagers. Exercising becomes impossible sometimes because of tight schedules.
Here are some of the measures that you can consider to lose belly fat without doing any exercise.
Eat Right Foods And Drinks
Before deciding the right foods and vitamins to eat, you need to consider a great number of other things. If your decision on food and vitamin intake is based on careful consideration on food elements and their food values, then you can claim that you are eating right foods and vitamins.
You need to scrap processed and instant foods. These foods contain a lot of preservations and high amount of salts. The result is creation of bloating inside the body. When you eat something, give preference to fruits and vegetables. These foods are high in fiber and water content. Water reduces bloating conditions. On the other side, the fiber ensures a healthy digestive system. A good digestion system ensures that you are losing fat. Another thing to consider is that you can eat in small amounts at a time but you can eat frequent meals. Chew your food properly (at least 10 times) before sending towards the stomach. Otherwise gas, bloating, and indigestion may be created inside the stomach as the body work to break down the food first. Moreover, eating quickly should be avoided as it helps to make you swallow air inside the body. This causes bloating.
In this regard, you can think of negative foods. These foods include fruits and vegetables. They help to make your body metabolism faster. This is because they require more energy to get metabolized compared to the energy they hold. Negative calorie foods also have vitamins, minerals, proteins, and water content
Negative calorie foods are fruits and veggies that them than the calories that these foods hold. They have high, and. Watermelon, tomato, lettuce, broccoli, turkey, chillies, chicken broth, apple, orange, coffee, celery, grapefruit, yogurt, fish, chicken, arugula, cucumber, and asparagus are other good examples of these foods.
In case of drinking, instead of choosing packaged fruit juice, eat the fruit as a whole. All packaged juices contain high amounts of sugar, flavor, and un-natural color. Avoid drinks and beverages that contain too much sweat content.
Vitamins like B-complex are very much necessary for your good health. Men and women of all ages will suffer from various diseases and illness due to vitamin deficiencies. Vitamins help in storing the good fat, or protective fat in your body in different locations such as your hips, tummy. This is especially true in case of women in their pregnancy and menopause stage. Because, during this time women’s Estrogen hormone level drops down. As a result protective fat settles down around their belly area. By regulating the level of Estrogen in the body vitamins help to keep your fat in control.
Another thing is that vitamin C that is found in orange, lemon, lime, grapefruit, bell pepper, broccoli, kale, and kiwi can help to keep your body away from stressful conditions and many other health problems. This vitamin helps in digestion process and maintains proper blood pressure.
Eat Healthy Carbohydrates
You need to choose the right sources of carbohydrate. Brown rice, couscous, bulgur wheat, cereal fiber, and dark bread help you losing belly fat.
Dairy Foods Every Day
Dairy foods such as milk or cheese will help you shed extra fats from your body. At the same time they will boost your immunity, enhance your digestive systems.
Eat More Protein
Protein based foods help to reduce abdominal fats. It also reduce your feelings of hunger. Foods in this category include but not limited to baked fish, chicken stew, sprouts, soya chunks, lentils, and mushrooms.
Avoiding Unnecessary Foods
Avoid foods that are rich in starch. This element yields sugar when broken down. Therefore it stores in your body as fat. Foods in this category include white bread, pasta, noodle, corn, corn flour, polished rice, potato, etc. Healthier alternatives to these foods are brown bread and brown rice. Also avoid air filled chewing gums. Switch to mint if you want to keep the mouth fresh. Avoid alcohol.
Build a good habit of drinking at least 8 glasses of water daily. Because your body requires hydration o complete necessary body functions. Water removes unwanted toxins from your body. Water helps to restrict fats from storing in the midsection of the body. Water and fluids helps to keep premenstrual bloating in women from occurring.
Make sure that you maintain a regular and constant routine everyday about the timing of your going to toilet in the morning and other times of the day. Also follow a good hygiene in terms of your daily needs of washing, sleeping etc.
It is important that you maintain a correct posture in your day to day life. You can say that this is the beginning step in losing flat belly. Do not sit for a prolonged period of time somewhere with slumping and slouching positions with your stomach. When you stand up then stand up straight. To improve the posture while sitting, always touch the floor with your feet. Use pillow when sitting on chair.
Enhance the body metabolism and burn extra fats from your belly with a regular habit of walking. Walking affects all the part of the body at the same time. Walking is regarded as the best form of physical activities to reduce belly fat.
Reducing The Stress
Stressful condition in a person’s body produces stress hormones and steroids. As a result digestive system gets negatively affected, bloating and constipation happens. Stressed body produces Cortisol hormone in excess amount that triggers the body to eat more. The result is more and more fat in the body. Avoid stressful work and stressful working conditions. Get relaxed with soothing environment, listening music and sleeping well.
Last update: March 15, 2017 08:27:40 pm