AB Workouts Routine

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Nowadays building abs is very popular trend among young generation. Workouts, abs have become buzz word and every young man craves for having attractive body fitness. But achieving a fit body is not as easy as pie. You have to follow certain rules to achieve.

 

Whatever you do or however, you are busy, it is not so difficult to bring out an hour for a workout session. At the same times, consistency is required to for a well-fitted body shape. If you do workout for a day and take a gap for 3 or 4 days then it will not bring your desired result. That is why you have to make a routine to follow. If you follow a routine, I am sure that you will gain your desired abs within a few days. Because consistency is a prerequisite condition for building abs.

 

Before designing the routine, I would focus on diet as most of the people think that only a well-planned workout is enough for ab building, which is very wrong perception. You must stop taking fat rich foods otherwise;it is not going to give you any results. Many people cut carbs consumption while abs building abruptly but it is not favorable for your health. You can reduce carb consumption slowly on the other side increase your protein intake.

 

Training strategy

When you enter the gym, just forget about the other things of your life and focus ondoing your abs workouts. If you take consistent workout and short rest training, it will help to build mass body. For perfect abs, you are required to perform every exercise at least 3 sets 12 reps. Sometimes you can increase the number of sets to 5 or 6 to take some more challenge.

 

Here I am presenting a abs workout routine for a month on weekly basis.

Week

Day 1

Day 2

Day3

Day  4

Day 5

Day 6

Day 7

Week 1

Abs/cardio 1/

Chest

Abs/cardio 2

Back

Abs/cardio 3

Arms/Shoulder

Full rest

Week 2

Abs/cardio 1/

Chest

Abs/cardio 2

Back

Abs/cardio 3

Arms/Shoulder

Full rest

Week 3

Abs/cardio 1/

Chest

Abs/cardio 2

Back

Abs/cardio 3

Arms/Shoulder

Full rest

Week 4

Abs/cardio 1/

Chest

Abs/cardio 2

Back

Abs/cardio 3

Arms/Shoulder

Full rest

 

Some tips for following this routine

Following this routine will be enough if you go with total food plan. Abs gaining does not depend on how much you eat rather it depends on what you eat. If you eat fatty foods, sugary drinks etc. then it will help to build muscle but you will never be able to build abs. reduce consumption of almost all type of sodium, alcohol, and preservatives if you can stop consuming them will be better for your abs workouts. In addition, try to be consistent in doing all your workouts otherwise; the result will not be visible as per your desire.

 

Last update: November 15, 2016 11:50:28 am

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