Many people crave for an attractive body and they try to do various workout. Particularly to men, a well developed and fit body is a symbol of manliness and strength. If you aspire to have this type of fitness then you need to go through an ab workout. But sometimes it becomes a matter of confusion regarding which type of workout can give you proper result.
When you do ab workout it will help you to lose some flab from your belly. By doing ab workout you can flatten your belly and chest. But before that you need to do some research on workout plan. Because various workouts have various effect on your body. You have to choose the range of workout that is appropriate for your ability. But mere a workout plan will not work properly if you do not combine with proper eating plan. If you can make a proper mix of workout and eating plan, it is obvious to get an attractive body within a very short period of time.
To achieve a tremendous body, you have to follow a right combination of workout. You have to choose a balanced workout plan that ranges from upper and lower ab workout.
Abdominal muscles are formed with 4 muscle area upper abs, lower abs, oblique lastly transversus. If you want to do a complete ab workout then you must workout with all these muscle area. When you do a workout, your body tends to adapt with the physical change. It is necessary to change your ab workouts every few weeks so that your body can gain core strength.
Designing abdominal workout
There are several steps to design an effective abdominal workout plan. These steps include selecting difficulty level, choosing exercises, ordering exercise, determining sets and reception etc.
Selecting difficulty level
There are a number of ab workouts that ranges from easy to hard. It is you who has to choose right combination of easy and hard workouts. At the beginning you should not take very hard exercise. After doing easy workout, it may be still challenging for core abs. but that does not mean you avoid hard abs workouts. When you do advance workout you core abdomen faces more challenge. But before trying any workouts be sure about the difficulty level that suits you best.
Whatever abdominal exercises you choose these are classified by abdominal region. As a beginner you can start with reverse crunch, knees bent, side crunch, prone plank. At advance level try seated knee raise, toe touch, hanging leg raises, twisting and ball roll out.
Choosing low risk ab workouts
Whenever you plan your ab workout you must consider your fitness level. Along with this you have to ensure that you are not having any kind of painotherwise it may fall you in injury.
Order your exercises
You should order your exercise routine on day basis. It will give you a rhythm of workout to adapt easily. If you do reverse crunch on Monday, try to prone plank on Wednesday and side crunch on Friday. Ordering your workouts like this will balance the abdominal workout process.
Determining sets and receptions
You should focus on techniques rather than on the number of sets and reception. Better techniques will bring better results than many sets and receptions.
So following all these 5 steps undoubtedly will help to build a fruitful abdominal workout plan.
Last update: November 15, 2016 12:13:38 pm