If you wish to have a slim flat body but you don’t have enough time to go to gym, you can try it according to your comfort at home. If you are on the right path, it does not matter whether you perform your workouts at home or gym. Without any doubt you can gain your desired abs at home. You just need some basic knowledge about ab workouts to avoid spending money in gym.
I will help you to plan a perfect workout schedule. It is designed in such a way so that you don’t need to take any fitness exercise equipment. You can exercise three days per week and take one day rest between the two days.
First day ab workout
First day of the week you can start with floor crunch, horizontal leg raise, Hover. For doing floor crunch, lying on floor put your hands on your head and stare at one point of the ceiling. Then crunch the abdominal. Leave your breath while lifting your upper body parts and hold it for 2 seconds.
To perform horizontal leg raise, stand on a leg lift machine, firmly hold the handle of the machine tightly and lean your back firmly to the back pad. Put your feet together and lift your legs up horizontally. Perform this exercise of 3 sets of 15-20 reps.
For hover plank exercise take prone position, put your body weights on arms and make straight your legs apart from the floor. Keep your elbows flat on the floor so that your shoulder can avoid taking overload.
Second day ab workout
On second day, perform another three workouts floor crunch, abdominal air bike, side over. In the beginning, doing floor crunch may not be easy. First lie on your back, take your legs and hands vertically then perform crunch. You can do this exercise 3 set of 15 reps.
Abdominal air bike is another ab workout that is performed on floor. To do this, lie on back hold your head with your hands and drive bike in the air.
Third day ab workout
On third day you can perform a combination of easy and advanced ab workouts like floor crunch and floor reach and advanced hover. I have already discussed about floor reach and crunch. For doing advanced hover ab workouts, take position like hover plank exercise. Take your one hand out and bring it in and do the same with your other hand. Here is some instruction for advanced hover
- Keep your hover position for 1 minute.
- Stretch your right leg out for 30 seconds.
- Stretch your left leg out for 30 seconds.
- Stretch your left arm out for 30 seconds
- Stretch your right arm out for 30 seconds
Now you can understand that these abs workouts are very easy and simple that’s why you don’t need to any particular training or any assistance from coach. You just need to wish to do these workouts by availing sometimes.
Last update: November 15, 2016 01:06:24 pm