Flat belly diet

Many of us possesses a common notion that the food is the major catalyst for flattening the stomach overtime. Some even seem to believe that only the control over the foods can pave the way to gain flat stomach or losing weight.

In some cases I have seen so many people who were trying to flatten their stomach cutting down their daily meals, which is a great mistake indeed. Scientifically it is proved that if someone stays hungry for longer period of time then it will definitely slow down the metabolism process. And a delayed metabolism will never help you to lose weight or to flatten stomach.

I have also seen many people consuming more than enough foods while they were performing different type of exercises on daily basis. Because they seem to believe that no matter what they eat, it will be digested and needed to stay stronger throughout the day. Which was also a great misconception and in return they were not able to achieve the goal.

I might make you little bit confused by bringing two contradictory issues and question raised in your mind.  Then what are the proper ways to follow in diet?

I have already mentioned previously that taking long term approaches to flatten your stomach is wise because it necessarily means that you lose your weight or fat slowly but steadily.

So hereby I am going to present some better suggestions and tips, which you may follow if you do believe in long time approaches.

I did try those on me while dieting and succeeded in the long run.

If you can try these things in your diet properly, then hopefully you will be successful as well.

1. Take more smaller meals than the bigger meals each day

If you want to boost your metabolism and keep yourself fuller for long hours then it is not a wise way to take 2/3 big meals on each day, rather take 5/6 smaller meals following a 3 or 4 hours interval round the clock. This habit will definitely boost up the metabolism process, which will accelerate the process of acquiring and spending calories of your consumed foods.

2. Be selective when you are going to buy foods

Sometimes people may claim that you are very choosy in selecting foods. But to be frank there is no other way besides choosing the right and healthy foods while you are in the process of flattening your belly.

Try to keep more fiber rich food and less fat rich food in your cart.

3. Stay away from sugary beverages and replace it with pure drinking water

Sugar and soda water is one of the great sources of fast carbohydrate. You may already know that fast carbohydrate dissolve into calories within the shortest time. If you consume enough of it then the excess carbohydrate will be stored as fats in your body. So, I would like to insist on replacing those sugared drinks with pure drinking water.

4. Try to keep one of the fat burning foods in every meal

There is a significant number of fat burning foods available in your nearest super shop. If you are trying hard to gain the flat belly then it would be better to keep one of the fat burning foods in your every meal.

Still confused, which are the fat burning foods available out there? I am going to bring you out from the confusion and to help you select the right one for you I have written down around 30 names of fat burning foods.

You may chose one in accordance with your appetite.

  • Cinnamon
  • Chicken
  • Green tea
  • Olive oil
  • Flax seed oil
  • Lemon
  • Cucumber
  • Bran
  • Low fat yogurt
  • Legumes
  • Turmeric
  • Quinoa
  • Pears
  • Berries
  • Leeks
  • Salmon
  • Green vegetables
  • Fennel
  • Lemon grass
  • Ginger
  • Artichoke
  • Brown rice
  • Peanuts
  • Almond
  • Avocado
  • Couscous
  • Pistachios
  • Papaya
  • Pineapples
  • Peppers
  • Peaches
  • Tomatoes

And if you would like to know more detail about these foods then please visit “fat burning food” section of the site.

Last update: October 04, 2016 03:59:48 pm

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