What Is Lemon Water?
The plain and simple definition of lemon water is that it’s a glass of water mixed with lemon juice. Lemon water is a nutritious dink. It contains calories, sugars, vitamins, Potassium etc. precisely speaking the breakdown is like this for a glass of lemon water:
- Calories: 9,
- Sugars: less than 1 gram,
- Vitamin C: 25% of the RDI,
- Folate: 1% of the RDI,
- Potassium: 1% of the RDI.
This drink can easily be identified as one of the best sources of vitamin C. In fact, lemon water is a good low-calorie and low-sugar beverage.
Lemon Water Preparation
You have to use fresh natural lemons as the main ingredient here. You need to squeeze the lemon water (warm or cold). You may want to infuse the flavor and taste of the lemon water. For that purpose, you can use a number of other ingredients, such as:
- Springs of mint,
- Maple syrup or raw honey,
- Fresh ginger,
- Limes and oranges, or cucumbers.
As we know that cold water helps to burn more calories, therefore some people prefer cold water based lemon water. Others prefer warm water based lemon water, as it boosts the digestive functions. Therefore, the best temperature of water while preparing a lemon water drink is a debatable issue.
In most cases, the warm water version is most preferable and usually the most preferred time to take this warm water lemon drink is in the morning.
Lemons and lemon water have a number of excellent health benefits. Drinking lemon water has been highly recommended by the health and fitness experts. Let’s check out those benefits one by one.
Lemon water helps your body to remove toxic materials that are unnecessary and harmful if remained in the body. High in minerals and vitamins, lemon water helps loosen toxins in the digestive tract. You will also notice the benefits of lemon water in conditions like heartburn, belching or bloating. It helps stimulate bowel movements in the digestive systems.
Cleanses The Body
By increasing the rate of urination process, lemon water ensures that toxins are released out of your body at a faster rate. As a result, your urinary tract remains clean and healthy. Lemons contain Citric acid. This acid helps maximize your body’s enzyme function. Moreover, the liver and detoxification processes are improved.
High in vitamin C, lemon water boosts your body immune system in a number of ways. It can help you fighting colds. Ascorbic acid or vitamin C that is found in lemons has anti-inflammatory effects. This is very helpful in treating asthma and different other respiratory symptoms.
Also high in potassium your brain and nerve function will get stimulated if you drink lemon water on a regular basis. In addition, your blood pressure will remain under control. Iron that is found in lemon water boosts immune functions. Moreover, Saponins also found in lemon water demonstrates antimicrobial properties. This is particularly helpful to keep cold and flu away from reaching your body.
Healthy Body Skin
Wrinkles and blemishes grow in your body skin as you grow older and older. The vitamin C component plus other antioxidants in lemon water decreases the growth of these things. The vitamin C in lemon is crucial for achieving a healthy skin. At the same time, the alkaline nature kills acne-causing bacteria. In many treatments, lemon water is applied directly to scars and age spots.
Everybody likes you and you get refreshed yourself every moment with a healthy breath. Lemon water will fresh your daily breath. Not only that, you will get relieve during tooth pain and gingivitis by drinking lemon water.
When your body loses fluids, you become weak and dehydrated. There is a negative impact on your immune system in this kind of condition. Warm lemon water can help your weak immune system by hydrating the body and replacing fluids lost. During deprivation of water, you will feel a number of side effects. These include tiredness, sluggishness, constipation, lack of energy to do something. Moreover, low/high blood pressure, lack of focus, lack of sleep and stressful feeling will surround you. You will get benefit from lemon water the moment you hydrate your body with this drink.
Weight Loss Actions
Alkaline diets are regarded as good weight loss diets. Many studies show that alkaline diet pushes the body to lose weight at a faster pace. As the lemon water drink is an alkaline drink it will help, you lose weight fast.
There is another weight loss property of lemon water. We know that lemons are high in pectin fiber. Fiber based foods are the best to fight hunger cravings. These foods keep you feeling full for a longer period. Regular drinking of lemon water especially in the morning (before or during your breakfast) will cause reduction of body weight.
Another benefit of Ascorbic acid (vitamin C) that is found in lemon water is that it promotes wound healing. Healthy body consists of healthy bones, connective tissue, and cartilage. Ascorbic acid provides with the essential nutrient to these body parts. Because of Vitamin C, lemon water has anti-inflammatory properties. Lemon water plays very effective roles in stress situations and injury repair.
Lemon waters are strong source of antioxidant. This is because they contain plant compounds known as Flavonoids. The antioxidant properties of Flavonoids can protect your cells from different damages. Flavonoids in citrus fruits can benefit a person in number of ways. Your blood circulation, insulin sensitivity, metabolic health is improved.
Kidney Stone Treatment
The lemon water can also play a big role in treating problems like the kidney stone. Kidney stones are formed by the accumulation of solid mineral formations in the kidneys. The main type of these minerals is calcium oxalate. Now the best treatment of calcium oxalate is done by the use of another compound known as Citrate, widely found in lemons. This Citrate prevents calcium from binding with other minerals to form stones.
Last update: March 21, 2017 08:51:12 pm