You need to choose foods that are heavy on the belly but are low in calorie. A low-calorie diet, even in people who are fat can bring huge changes in metabolism process, which is ultimately related with good physical condition. It does not necessarily mean that low-calorie foods are low on flavor or nutrients. We can fill our fridge with these foods to support our weight loss efforts.
These low calorie foods can make us feel fuller at stomach, if we could eat plenty of amount. But, this food won’t produce too much calorie regarding the amount. That is why we can eat these foods without any worries.
Now, you may be confused about the source of low calorie foods available out there. You don’t need to be confused. These foods are available in your doorstep. For your better understanding, here I have written down about some of the foods that are low on calorie.
Cucumber: Since more than Eighty percent of a cucumber is water, that means it has only a few calories per serving. On the other hand, cucumber offers only modest nutritional benefits. You can eat it, until your stomach is full!
Tomatoes: Tomatoes are at the center of low-calorie living, rich in vitamin C, A and K, giving you a lot of needed nutrients with minimal calories. Tomatoes contain lycopene that could protect our skin from Ultra-violet rays. It can also reduce your cholesterol level.
Zucchini: Zucchini is one of the best examples of low calorie food related to mass of food. This versatile vegetable can put up such small number of calorie in your body. So you can take it without any hesitation.But don’t tend to overdo it.
Turnips: Turnips are a great source of fiber and vitamin C, most often used as a part of salad. The potatoes skinner cousin is also an anti-inflammatory food which can reduce the symptoms of various conditions occurred by extra inflammation of the body.
Mushrooms: Mushrooms is one of the best low-calorie foods you could ever have. We don’t have to worry when adding them in a recipe. There are various kinds of mushrooms like white button, Portobello, shiitake and so forth. Shiitake mushrooms is thought to have anti-cancer elements. May be, that’s why it makes a great replacement to beef burger now-a-days.
Watermelon: In spite of being naturally sweet, watermelon has low calorie. So it can also add sweetness in our diet and at the same time it can help to lose our weight. It has antioxidants that help our body in various ways. It’s also been proved to be capable of increasing our metabolism process alongside.
Cauliflower: Cauliflower is also considered as one of the lowest calorie foods. It is full of cancer-fighting phytonutrients and also a great anti-inflammatory food that helps our body’s digestive systems. Like other cruciferous vegetables, it is a great source of vitamin C and folate.
Broccoli: Broccoli is a wonderful source of low calorie food that can fight against cancer. Not only it is packed with phytonutrients, fiber, vitamins and minerals but also it contains strong antioxidants that may lessen the risk of colon cancer. At the same time it also helps our digestive system to maintain a proper weight. The reason behind broccoli is little bit bitter in flavor because it has a chemical called sulphoraphane which is responsible for broccoli’s extra protective effect. So, bitter is good!
Carrots: Carrots are a low glycemic food that helps to manage blood glucose levels. They are very low in saturated fat and a good source of dietary fiber, vitamin A, vitamin C and potassium. Carrots are also an anti-inflammatory food which is helpful for digestive system.
Celery: Celery is a food which only contains water itself. It’s a food that when you eat it, you feel that you are eating nothing. It is often used as a side dish or as an elements of salad. You may typically see it with peanut butter, but you would like to avoid these items if you are keeping track of calories.
Asparagus: Asparagus is used as a side dish to many meals, and it can satisfy your hunger as well because of itsfibrousnature. It contains amino acid that helps to flush extra fluid out of our system. This crunchy and satisfying salad item can be cooked as well by using both grilling and steaming method. But be careful about using too much oil while cooking, because it may increase the calorie init.
Soup: Soup is another low calorie food if you prefer broth-based soup to higher-calorie cream soup. You can add your favorite vegetables alongside with beans, chicken or fish to plus a protein so that you can have all the energy elements. As soup takes longer time to absorb, it will make you feel hunger free for longer time in result.
If you eat these foods regularly and keep doing physical exercise in proper way simultaneously, then a healthy and fit body is not so far from you. You will be successful within short period of time.
Last update: October 04, 2016 03:59:48 pm