Burning calories and burning fats aren’t the same thing. To understand the difference here at first you need to know about calorie burning process as well as the causes that burn fats that are stored in the body. But remember that you’re always burning calories when you do something. It can be your daily activities, regular exercises etc. In all cases, burning calories doesn’t mean that you’re burning your fats at the same time. In any activity or exercising, at first your body will burn calories from carbohydrates through your consumption of foods and drinks. The calories that are stored in your body fat are utilized later, if needed.
How Calories are Burnt in The Body?
After consuming foods and drinks, the calories produced are utilized almost immediately. If not then they are stored as reserves of energy. All the unused energies in the body are converted to triglycerides by your body. These triglycerides are then stored in fat cells. Triglycerides can come from different calories sources such as fat or carbohydrates.
As a person, when you’re doing something or exercising, your body at first uses the readily available calories drawn from carbohydrates. Once the carbohydrate source has been exhausted, triglycerides that are stored in fat cells start to get released. This is done to supply additional energy in order to fuel physical activity. Keep in mind that almost 3,500 calories need to be burnt more than consumption if you want to burn around just 0.5 kilograms of fat. Here, you're actually burning both calories and fat. In this way, you’re forcing your body to access stored energies in fat cells. At the same time, it also means that your body is using more calories from total consumption and storing less of them.
Some factors are necessary to be fulfilled in order for the body to burn stored fat. At first, Oxygen is required to reach to fat reserves. Now to get that necessary oxygen, you need to keep the heart rate in a target zone. The targeted heart rate is different from individual to individual but can be achieved the same manner through aerobic exercise also knows as cardio exercise. Aerobic refers to “with air” and air being Oxygen. After the aerobic workout, you can move on to anaerobic exercise such as weight training. This is necessary to continue to get into stored fat cells. This anaerobic exercise helps to increase body metabolism. In this way, it will help the body continue to burn the stored fat. This happens even while you’re at rest.
Burning Calories to Burn Fats
Diet and exercise play crucial role in burning fats. In this case, you need to create calorie deficit in your body. You can do that by reducing caloric intake. At the same time, you’ve to increase the level of physical activity. Alternatively, you can combine both of these. Eating fewer calories than requirement enables the body to access fat stores for energy. A body always keeps burning calories to support its metabolism, digestion process and different physical activities. To maintain a calorie deficit, fats are burnt in the body.
Weight Loss Approach
You need to have a weight loss approach. In this way, while losing weight you are burning off more calories in comparison to what you’re taking in. A weight loss approach will always push you monitor your intake amount and percentage of body fat your body is burning. When you look at total number of calories that has been burned, you will get an exact idea of how much you are going to lose in weight.
Managing Heart Rate
When you vary the intensity of the workouts that you are doing, it results in fluctuations in the heart rate. Therefore, the more intense is your workout, the faster is your heartbeat. This is required to supply the body muscles with lots of oxygen. You'll mainly consume fat as your main energy source when you’ve a lower heart rate. On the other hand, a higher-intensity exercise such as sprinting or interval training helps, you burn higher percentage of glucose.
Aerobic Vs. Anaerobic Exercise
Cycling, jogging, and similar other forms of steady-state workouts are considered as aerobic exercises. Through these exercises, you'll burn calories from fat elements at much higher rate compared to glucose. In addition, the moment you push yourself to a higher heart rates, you’ll have the necessity to go through anaerobic conditioning zone. During this anaerobic condition, your aerobic capacity has been exceeded. Even the muscles are in urgent need of supply of oxygen to sustain regular performance. So you need to compensate. Therefore, your body muscles will start consuming glycogen stores for fuel. As a result, more calories will be burnt overall by exercising in the anaerobic zone. This is happening due to increased level of post-exercise consumption of oxygen.
Last update: March 05, 2017 08:51:58 pm